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On the /recipes page, you can create your own recipes, such as “my chicken soup” or “protein smoothie”.
How it works:
- Choose ingredients from the catalog and enter the grams for each one.
- For cooked dishes — soups, stews, baked goods — also enter “Total cooked weight”, meaning the mass after cooking. For raw salads, the sum of ingredient weights is used.
- Calorize calculates protein, fat, carbs, and calories per 100 g of the finished dish.
Once created, the recipe becomes its own “product” — in the diary you add “150 g of my chicken soup”, and everything is calculated automatically.