≈8,600 foods
Discover ingredients tailored for your diary & macros
Browse a living library of ingredients tuned for the diary experience: fast search, clean macros, AI suggestions, and quick add to meals.
AI-ready search
Syncs with Diary & Chat
Macros per 100 g ready to drop in
Community base
Молоко Незбиране Сгущение З Цукром
Ready for diary • 100 g baseline • quick macros view
Prot
7
Fat
9
Carb
58
kcal
339
100 g ready for AI & diary
Open
Community base
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Ready for diary • 100 g baseline • quick macros view
Prot
17
Fat
19
Carb
0
kcal
244
100 g ready for AI & diary
Open
Community base
Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Ready for diary • 100 g baseline • quick macros view
Prot
26
Fat
21
Carb
0
kcal
300
100 g ready for AI & diary
Open
Community base
Squash, summer, crookneck and straightneck, frozen, unprepared
Ready for diary • 100 g baseline • quick macros view
Prot
1
Fat
0
Carb
5
kcal
20
100 g ready for AI & diary
Open
Community base
Babyfood, green beans, dices, toddler
Ready for diary • 100 g baseline • quick macros view
Prot
1
Fat
0
Carb
6
kcal
29
100 g ready for AI & diary
Open
Community base
Soybeans, mature seeds, sprouted, raw
Ready for diary • 100 g baseline • quick macros view
Prot
13
Fat
7
Carb
10
kcal
122
100 g ready for AI & diary
Open
Community base
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Ready for diary • 100 g baseline • quick macros view
Prot
24
Fat
19
Carb
0
kcal
276
100 g ready for AI & diary
Open
Community base
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
Ready for diary • 100 g baseline • quick macros view
Prot
19
Fat
12
Carb
0
kcal
185
100 g ready for AI & diary
Open
Community base
Rutabagas, cooked, boiled, drained, without salt
Ready for diary • 100 g baseline • quick macros view
Prot
1
Fat
0
Carb
7
kcal
30
100 g ready for AI & diary
Open
Community base
Crunchy Granola Bars Oats 'n Honey
Ready for diary • 100 g baseline • quick macros view
Prot
7
Fat
17
Carb
69
kcal
452
100 g ready for AI & diary
Open
Community base
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Ready for diary • 100 g baseline • quick macros view
Prot
5
Fat
3
Carb
17
kcal
121
100 g ready for AI & diary
Open
Community base
Sauce, teriyaki, ready-to-serve, reduced sodium
Ready for diary • 100 g baseline • quick macros view
Prot
6
Fat
0
Carb
16
kcal
89
100 g ready for AI & diary
Open
Community base
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Ready for diary • 100 g baseline • quick macros view
Prot
5
Fat
25
Carb
65
kcal
492
100 g ready for AI & diary
Open
Community base
Salad dressing, italian dressing, commercial, reduced fat
Ready for diary • 100 g baseline • quick macros view
Prot
0
Fat
7
Carb
10
kcal
102
100 g ready for AI & diary
Open
Community base
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Ready for diary • 100 g baseline • quick macros view
Prot
22
Fat
4
Carb
0
kcal
129
100 g ready for AI & diary
Open
Community base
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Ready for diary • 100 g baseline • quick macros view
Prot
21
Fat
5
Carb
0
kcal
134
100 g ready for AI & diary
Open
Community base
Balsam-pear (bitter gourd), pods, raw
Ready for diary • 100 g baseline • quick macros view
Prot
1
Fat
0
Carb
4
kcal
17
100 g ready for AI & diary
Open
Community base
Oil, PAM cooking spray, original
Ready for diary • 100 g baseline • quick macros view
Prot
0
Fat
79
Carb
21
kcal
792
100 g ready for AI & diary
Open
