≈8,700 foods
Discover ingredients tailored for your diary & macros
Browse a living library of ingredients tuned for the diary experience: fast search, clean macros, AI suggestions, and quick add to meals.
AI-ready search
Syncs with Diary & Chat
Macros per 100 g ready to drop in
Community base
Snacks, potato chips, white, restructured, baked
Ready for diary • 100 g baseline • quick macros view
Prot
5
Fat
18
Carb
71
kcal
469
100 g ready for AI & diary
Open
Community base
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Ready for diary • 100 g baseline • quick macros view
Prot
27
Fat
12
Carb
0
kcal
215
100 g ready for AI & diary
Open
Community base
Onions, cooked, boiled, drained, with salt
Ready for diary • 100 g baseline • quick macros view
Prot
1
Fat
0
Carb
10
kcal
42
100 g ready for AI & diary
Open
Community base
Peas, edible-podded, frozen, unprepared
Ready for diary • 100 g baseline • quick macros view
Prot
3
Fat
0
Carb
7
kcal
42
100 g ready for AI & diary
Open
Community base
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Ready for diary • 100 g baseline • quick macros view
Prot
19
Fat
16
Carb
53
kcal
429
100 g ready for AI & diary
Open
Community base
Margarine Spread, 40-49% fat, tub
Ready for diary • 100 g baseline • quick macros view
Prot
0
Fat
44
Carb
0
kcal
401
100 g ready for AI & diary
Open
Community base
WHAT THE CLUCK Soy based chicken style chunks
Ready for diary • 100 g baseline • quick macros view
Prot
20
Fat
4
Carb
2
kcal
130
100 g ready for AI & diary
Open
Community base
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Ready for diary • 100 g baseline • quick macros view
Prot
31
Fat
8
Carb
0
kcal
200
100 g ready for AI & diary
Open
Community base
Cookies, gluten-free, lemon wafer
Ready for diary • 100 g baseline • quick macros view
Prot
0
Fat
24
Carb
74
kcal
515
100 g ready for AI & diary
Open
Community base
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
Ready for diary • 100 g baseline • quick macros view
Prot
17
Fat
2
Carb
3
kcal
98
100 g ready for AI & diary
Open
Community base
Snacks, soy chips or crisps, salted
Ready for diary • 100 g baseline • quick macros view
Prot
27
Fat
7
Carb
53
kcal
385
100 g ready for AI & diary
Open
Community base
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Ready for diary • 100 g baseline • quick macros view
Prot
17
Fat
23
Carb
0
kcal
273
100 g ready for AI & diary
Open
Community base
Cookies, gluten-free, chocolate sandwich, with creme filling
Ready for diary • 100 g baseline • quick macros view
Prot
2
Fat
18
Carb
76
kcal
474
100 g ready for AI & diary
Open
Community base
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Ready for diary • 100 g baseline • quick macros view
Prot
30
Fat
9
Carb
0
kcal
206
100 g ready for AI & diary
Open
Community base
Sauce, chili, peppers, hot, immature green, canned
Ready for diary • 100 g baseline • quick macros view
Prot
1
Fat
0
Carb
5
kcal
20
100 g ready for AI & diary
Open
Community base
Turkey, retail parts, breast, meat only, with added solution, raw
Ready for diary • 100 g baseline • quick macros view
Prot
22
Fat
3
Carb
0
kcal
111
100 g ready for AI & diary
Open
