≈8,700 foods
Discover ingredients tailored for your diary & macros
Browse a living library of ingredients tuned for the diary experience: fast search, clean macros, AI suggestions, and quick add to meals.
AI-ready search
Syncs with Diary & Chat
Macros per 100 g ready to drop in
Community base
KRAFT BREAKSTONE'S Reduced Fat Sour Cream
Ready for diary • 100 g baseline • quick macros view
Prot
5
Fat
12
Carb
7
kcal
152
100 g ready for AI & diary
Open
Community base
Soup, chunky beef, canned, ready-to-serve
Ready for diary • 100 g baseline • quick macros view
Prot
4
Fat
1
Carb
10
kcal
66
100 g ready for AI & diary
Open
Community base
Potatoes, o'brien, frozen, prepared
Ready for diary • 100 g baseline • quick macros view
Prot
2
Fat
13
Carb
22
kcal
204
100 g ready for AI & diary
Open
Community base
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Ready for diary • 100 g baseline • quick macros view
Prot
0
Fat
0
Carb
5
kcal
18
100 g ready for AI & diary
Open
Community base
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Ready for diary • 100 g baseline • quick macros view
Prot
26
Fat
12
Carb
0
kcal
217
100 g ready for AI & diary
Open
Community base
Sweeteners, tabletop, saccharin (sodium saccharin)
Ready for diary • 100 g baseline • quick macros view
Prot
1
Fat
0
Carb
89
kcal
360
100 g ready for AI & diary
Open
Community base
Game meat, beaver, cooked, roasted
Ready for diary • 100 g baseline • quick macros view
Prot
35
Fat
7
Carb
0
kcal
212
100 g ready for AI & diary
Open
Community base
Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies
Ready for diary • 100 g baseline • quick macros view
Prot
0
Fat
4
Carb
91
kcal
405
100 g ready for AI & diary
Open
Community base
Nuts, pecans, oil roasted, with salt added
Ready for diary • 100 g baseline • quick macros view
Prot
9
Fat
75
Carb
13
kcal
715
100 g ready for AI & diary
Open
Community base
Seeds, sesame flour, partially defatted
Ready for diary • 100 g baseline • quick macros view
Prot
40
Fat
12
Carb
35
kcal
382
100 g ready for AI & diary
Open
Community base
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
Ready for diary • 100 g baseline • quick macros view
Prot
0
Fat
60
Carb
1
kcal
533
100 g ready for AI & diary
Open
Community base
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Ready for diary • 100 g baseline • quick macros view
Prot
26
Fat
17
Carb
0
kcal
259
100 g ready for AI & diary
Open
Community base
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Ready for diary • 100 g baseline • quick macros view
Prot
25
Fat
17
Carb
0
kcal
256
100 g ready for AI & diary
Open
Community base
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Ready for diary • 100 g baseline • quick macros view
Prot
27
Fat
9
Carb
0
kcal
196
100 g ready for AI & diary
Open
Community base
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Ready for diary • 100 g baseline • quick macros view
Prot
20
Fat
54
Carb
21
kcal
607
100 g ready for AI & diary
Open
Community base
Plums, canned, purple, heavy syrup pack, solids and liquids
Ready for diary • 100 g baseline • quick macros view
Prot
0
Fat
0
Carb
23
kcal
89
100 g ready for AI & diary
Open
Community base
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
Ready for diary • 100 g baseline • quick macros view
Prot
14
Fat
9
Carb
27
kcal
243
100 g ready for AI & diary
Open
