≈8,700 foods
Discover ingredients tailored for your diary & macros
Browse a living library of ingredients tuned for the diary experience: fast search, clean macros, AI suggestions, and quick add to meals.
AI-ready search
Syncs with Diary & Chat
Macros per 100 g ready to drop in
Community base
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Ready for diary • 100 g baseline • quick macros view
Prot
29
Fat
11
Carb
0
kcal
222
100 g ready for AI & diary
Open
Community base
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Ready for diary • 100 g baseline • quick macros view
Prot
25
Fat
17
Carb
0
kcal
258
100 g ready for AI & diary
Open
Community base
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Ready for diary • 100 g baseline • quick macros view
Prot
20
Fat
5
Carb
0
kcal
133
100 g ready for AI & diary
Open
Community base
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Ready for diary • 100 g baseline • quick macros view
Prot
0
Fat
1
Carb
83
kcal
308
100 g ready for AI & diary
Open
Community base
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Ready for diary • 100 g baseline • quick macros view
Prot
7
Fat
0
Carb
19
kcal
105
100 g ready for AI & diary
Open
Community base
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
Ready for diary • 100 g baseline • quick macros view
Prot
12
Fat
15
Carb
28
kcal
298
100 g ready for AI & diary
Open
Community base
Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
Ready for diary • 100 g baseline • quick macros view
Prot
11
Fat
7
Carb
74
kcal
402
100 g ready for AI & diary
Open
Community base
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Ready for diary • 100 g baseline • quick macros view
Prot
28
Fat
13
Carb
0
kcal
229
100 g ready for AI & diary
Open
Community base
Protein Lemon Cheesecake Inspired
Ready for diary • 100 g baseline • quick macros view
Prot
11
Fat
1
Carb
8
kcal
83
100 g ready for AI & diary
Open
Community base
Orange juice, chilled, includes from concentrate, with added calcium
Ready for diary • 100 g baseline • quick macros view
Prot
1
Fat
0
Carb
11
kcal
47
100 g ready for AI & diary
Open
Community base
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Ready for diary • 100 g baseline • quick macros view
Prot
3
Fat
1
Carb
9
kcal
45
100 g ready for AI & diary
Open
Community base
Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Ready for diary • 100 g baseline • quick macros view
Prot
29
Fat
4
Carb
0
kcal
159
100 g ready for AI & diary
Open
Community base
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
Ready for diary • 100 g baseline • quick macros view
Prot
19
Fat
11
Carb
0
kcal
172
100 g ready for AI & diary
Open
Community base
Beans, chili, barbecue, ranch style, cooked
Ready for diary • 100 g baseline • quick macros view
Prot
5
Fat
1
Carb
17
kcal
97
100 g ready for AI & diary
Open
Community base
Restaurant, Latino, pupusas con queso (pupusas, cheese)
Ready for diary • 100 g baseline • quick macros view
Prot
12
Fat
13
Carb
22
kcal
256
100 g ready for AI & diary
Open
Community base
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Ready for diary • 100 g baseline • quick macros view
Prot
23
Fat
6
Carb
0
kcal
143
100 g ready for AI & diary
Open
Community base
Gravy, chicken, canned or bottled, ready-to-serve
Ready for diary • 100 g baseline • quick macros view
Prot
1
Fat
3
Carb
5
kcal
48
100 g ready for AI & diary
Open
Community base
Beef, New Zealand, imported, variety meats and by-products, liver, raw
Ready for diary • 100 g baseline • quick macros view
Prot
21
Fat
4
Carb
4
kcal
133
100 g ready for AI & diary
Open
Community base
Fish, snapper, mixed species, raw
Ready for diary • 100 g baseline • quick macros view
Prot
21
Fat
1
Carb
0
kcal
100
100 g ready for AI & diary
Open
Community base
Turkey, light or dark meat, smoked, cooked, skin and bone removed
Ready for diary • 100 g baseline • quick macros view
Prot
29
Fat
5
Carb
0
kcal
162
100 g ready for AI & diary
Open
