≈8,700 foods
Discover ingredients tailored for your diary & macros
Browse a living library of ingredients tuned for the diary experience: fast search, clean macros, AI suggestions, and quick add to meals.
AI-ready search
Syncs with Diary & Chat
Macros per 100 g ready to drop in
Community base
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Ready for diary • 100 g baseline • quick macros view
Prot
9
Fat
9
Carb
30
kcal
235
100 g ready for AI & diary
Open
Community base
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Ready for diary • 100 g baseline • quick macros view
Prot
6
Fat
23
Carb
44
kcal
403
100 g ready for AI & diary
Open
Community base
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Ready for diary • 100 g baseline • quick macros view
Prot
5
Fat
25
Carb
65
kcal
505
100 g ready for AI & diary
Open
Community base
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Ready for diary • 100 g baseline • quick macros view
Prot
4
Fat
0
Carb
8
kcal
43
100 g ready for AI & diary
Open
Community base
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Ready for diary • 100 g baseline • quick macros view
Prot
61
Fat
11
Carb
0
kcal
345
100 g ready for AI & diary
Open
Community base
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Ready for diary • 100 g baseline • quick macros view
Prot
14
Fat
4
Carb
3
kcal
103
100 g ready for AI & diary
Open
Community base
Turnip greens, frozen, cooked, boiled, drained, with salt
Ready for diary • 100 g baseline • quick macros view
Prot
3
Fat
0
Carb
5
kcal
29
100 g ready for AI & diary
Open
Community base
Waffles, chocolate chip, frozen, ready-to-heat
Ready for diary • 100 g baseline • quick macros view
Prot
6
Fat
10
Carb
46
kcal
297
100 g ready for AI & diary
Open
Community base
Mozzarella Shredded Fat Free Mozzarella Cheese
Ready for diary • 100 g baseline • quick macros view
Prot
32
Fat
0
Carb
7
kcal
161
100 g ready for AI & diary
Open
Community base
Seeds, sunflower seed kernels, oil roasted, with salt added
Ready for diary • 100 g baseline • quick macros view
Prot
20
Fat
51
Carb
23
kcal
592
100 g ready for AI & diary
Open
Community base
Sour dressing, non-butterfat, cultured, filled cream-type
Ready for diary • 100 g baseline • quick macros view
Prot
3
Fat
17
Carb
5
kcal
178
100 g ready for AI & diary
Open
Community base
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Ready for diary • 100 g baseline • quick macros view
Prot
20
Fat
4
Carb
0
kcal
120
100 g ready for AI & diary
Open
Community base
Milk, dry, whole, with added vitamin D
Ready for diary • 100 g baseline • quick macros view
Prot
26
Fat
27
Carb
38
kcal
496
100 g ready for AI & diary
Open
Community base
Optimum Nutrition Proteinpulver m. jordbærsmag
Ready for diary • 100 g baseline • quick macros view
Prot
79
Fat
4
Carb
5
kcal
372
100 g ready for AI & diary
Open
Community base
Ice creams, vanilla, light, soft-serve
Ready for diary • 100 g baseline • quick macros view
Prot
5
Fat
3
Carb
22
kcal
126
100 g ready for AI & diary
Open
Community base
Crustaceans, crayfish, mixed species, farmed, raw
Ready for diary • 100 g baseline • quick macros view
Prot
15
Fat
1
Carb
0
kcal
72
100 g ready for AI & diary
Open
Community base
Peanuts, all types, oil-roasted, with salt
Ready for diary • 100 g baseline • quick macros view
Prot
28
Fat
53
Carb
15
kcal
599
100 g ready for AI & diary
Open
Community base
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Ready for diary • 100 g baseline • quick macros view
Prot
26
Fat
10
Carb
0
kcal
203
100 g ready for AI & diary
Open
Community base
Game meat, muskrat, cooked, roasted
Ready for diary • 100 g baseline • quick macros view
Prot
30
Fat
12
Carb
0
kcal
234
100 g ready for AI & diary
Open
Community base
Snacks, tortilla chips, ranch-flavor
Ready for diary • 100 g baseline • quick macros view
Prot
7
Fat
25
Carb
63
kcal
501
100 g ready for AI & diary
Open
Community base
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
Ready for diary • 100 g baseline • quick macros view
Prot
0
Fat
100
Carb
0
kcal
884
100 g ready for AI & diary
Open
