≈8,700 foods
Discover ingredients tailored for your diary & macros
Browse a living library of ingredients tuned for the diary experience: fast search, clean macros, AI suggestions, and quick add to meals.
AI-ready search
Syncs with Diary & Chat
Macros per 100 g ready to drop in
Community base
Turkey, young hen, skin only, cooked, roasted
Ready for diary • 100 g baseline • quick macros view
Prot
19
Fat
44
Carb
0
kcal
482
100 g ready for AI & diary
Open
Community base
Babyfood, fruit, applesauce and cherries, strained
Ready for diary • 100 g baseline • quick macros view
Prot
0
Fat
0
Carb
14
kcal
51
100 g ready for AI & diary
Open
Community base
SILK Vanilla soy yogurt (single serving size)
Ready for diary • 100 g baseline • quick macros view
Prot
3
Fat
2
Carb
15
kcal
88
100 g ready for AI & diary
Open
Community base
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Ready for diary • 100 g baseline • quick macros view
Prot
22
Fat
7
Carb
0
kcal
153
100 g ready for AI & diary
Open
Community base
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Ready for diary • 100 g baseline • quick macros view
Prot
23
Fat
5
Carb
0
kcal
135
100 g ready for AI & diary
Open
Community base
Onions, frozen, chopped, cooked, boiled, drained, with salt
Ready for diary • 100 g baseline • quick macros view
Prot
1
Fat
0
Carb
6
kcal
26
100 g ready for AI & diary
Open
Community base
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Ready for diary • 100 g baseline • quick macros view
Prot
35
Fat
7
Carb
0
kcal
206
100 g ready for AI & diary
Open
Community base
Peach nectar, canned, with added ascorbic acid
Ready for diary • 100 g baseline • quick macros view
Prot
0
Fat
1
Carb
12
kcal
50
100 g ready for AI & diary
Open
Community base
Brussels sprouts, frozen, cooked, boiled, drained, with salt
Ready for diary • 100 g baseline • quick macros view
Prot
4
Fat
0
Carb
8
kcal
42
100 g ready for AI & diary
Open
Community base
Babyfood, dessert, peach melba, strained
Ready for diary • 100 g baseline • quick macros view
Prot
0
Fat
0
Carb
17
kcal
60
100 g ready for AI & diary
Open
Community base
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Ready for diary • 100 g baseline • quick macros view
Prot
25
Fat
14
Carb
0
kcal
236
100 g ready for AI & diary
Open
Community base
APPLEBEE'S, chicken tenders platter
Ready for diary • 100 g baseline • quick macros view
Prot
20
Fat
16
Carb
18
kcal
297
100 g ready for AI & diary
Open
Community base
Celeriac, cooked, boiled, drained, without salt
Ready for diary • 100 g baseline • quick macros view
Prot
1
Fat
0
Carb
6
kcal
27
100 g ready for AI & diary
Open
Community base
Beverages, water, bottled, non-carbonated, DANNON
Ready for diary • 100 g baseline • quick macros view
Prot
0
Fat
0
Carb
0
kcal
0
100 g ready for AI & diary
Open
Community base
Beef, New Zealand, imported, flat, separable lean and fat, raw
Ready for diary • 100 g baseline • quick macros view
Prot
21
Fat
11
Carb
0
kcal
177
100 g ready for AI & diary
Open
Community base
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Ready for diary • 100 g baseline • quick macros view
Prot
24
Fat
25
Carb
0
kcal
331
100 g ready for AI & diary
Open
Community base
Veal, leg (top round), separable lean only, raw
Ready for diary • 100 g baseline • quick macros view
Prot
21
Fat
2
Carb
0
kcal
107
100 g ready for AI & diary
Open
Community base
Chicken, stewing, meat and skin, cooked, stewed
Ready for diary • 100 g baseline • quick macros view
Prot
27
Fat
19
Carb
0
kcal
285
100 g ready for AI & diary
Open
