10 short questions • ≈ 2 minutes

Food Noise Index

Why do you keep thinking about food?

This test will show how strongly food occupies your mental space and how "loud" your food noise can be right now.

Good for you if:

you often think about food between meals
it's hard to control appetite or stop eating
you want to understand your food noise
What is food noise?

Adapted from the Yale Food Addiction Scale (YFAS, Gearhardt 2009; mYFAS 2.0, Schulte 2017). Self-screening tool — not a clinical diagnosis. Sources

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